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The Don't Go Hungry Diet

The science behind the discoveries that helped me to lose nearly 30 kilograms, and how you, too, can lose weight and keep it off with less effort than ever before.

Success Diary

Keeping a Success Diary is the most important determinant of your success with The Don't Go Hungry Diet. This pocket-sized booklet will help you put cutting-edge scientific insights from The Don't Go Hungry Diet into practice so that losing weight and keeping it off is much easier.

Set of 4 Success Diaries

To start losing weight the Don't Go Hungry way, I recommend that you use a Success Diary for three months. After that, losing weight by connecting with your body becomes more automatic and you'll only need to use a Success Diary for a week or so every now and then to ensure you reach your ideal weight and stay there.

Omron Pedometer

To lose weight and keep it off, medical research proves you need around 8 to 12 thousand steps a day. I've road tested a lot of different pedometers, and in my view the Omron HJ-005 comes out on top.

Dr Amanda's Toolkit

I designed this toolkit so you'll not only experience the great 'aha' moments people get from reading The Don't Go Hungry Diet, but also have everything you need put your new-found knowledge into action in your life so you can lose weight and keep it off.

Reliable Bathroom Scales - TI HD-316

I've road tested many sets of bathroom scales and these are the only ones I've found to be reliable. These sturdy scales are from a medical supply company and are used in hospital dialysis units where accuracy and precision are paramount. They're more expensive than most department store scales, but you'll never again have to wonder whether your scales are giving you the right answer.

Connect Over Coffee Coaching Program

If you'd like to lose weight by connecting with your body but don't feel confident about going it alone, now you can enlist the support of a weight loss coach in your neighborhood; someone who's personally lost weight by connecting with their body, and someone who's been personally trained by me.

Ask Dr Amanda a Question

As a leading weight loss scientist who's personally lost 28 kilos and kept if off for over 10 years, I'll be glad to answer your specific questions about permanent weight loss.

Three-Month E-Mail Coaching Program

Ready to lose weight but not sure if you can do it on your own? Register for e-mail coaching and I will personally guide you in the things you need to do to lose weight and keep it off, tailored to your unique circumstances.

Twelve-Month Follow-Up E-Mail Support Program

This program is exclusively available to people who have completed one of my Coaching Programs either in person, by telephone or by e-mail. I will personally give you the long-term support you need for permanent weight loss.

Six-Week Telephone Coaching Program

This program consists of four telephone coaching sessions with me at fortnightly intervals. From the comfort and convenience of your own home or office, I'll walk you through the specific things you need to do to lose weight and keep it off, tailored to your unique circumstances.

Dr Amanda's Six-Week Face-to-Face Coaching Program

This program consists of three face-to-face coaching sessions plus 12-months of follow-up support from me via e-mail. If you're serious about fitting into your favorite clothes this summer as well as next summer, this program is for you.