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Don't Go Hungry For Life

Price: AU$34.95

Since its publication, The Don't Go Hungry Diet has helped thousands of people to lose weight and keep it off using Dr Amanda's scientifically based principles for permanent weight loss.

Now, Don't Go Hungry for Life brings you an uplifting and riveting collection of success stories, demonstrating how different people applied these principles to solve their diet obsessions, overcome challenges, lose excess weight and develop a healthy relationship with food and their body by never going hungry.

A world leader in the science of weight loss, Dr Amanda draws on recent studies and real-life experiences to show you the ten common traps that prevent people from successfully attaining or maintaining an optimum body weight. She takes you step by step through a series of ten simple diagnostic tests that will show you which of these common mistakes may be keeping you from reaching your optimum weight for life, and what to do about it.

Dr Amanda will show you how to let go, trust in your body's innate ability to help you manage your weight, and start losing weight in the next two weeks.

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What our readers say...

"Hi Amanda, just a quick note to let you know that I lost exactly 2 kgs after one month. Much to my astonishment because I haven't been 'really' trying. As I only have 4 more to go, I know that it's going to take a while and I don't expect to lose that much next month, however it did give me a real sense of achievement and a spring in my step. Many thanks for all the tips, I completely love being able to eat my usual diet and just listen to my body. The silly season is upon us, so probably a few more glasses of bubbles than usual but that's half the fun of it right! Kind regards, A.A. P.S. my 'sometimes doubting' husband also lost 1.5kgs! "

- A.A., Port Melbourne, Victoria