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The Science of Weight Loss DVD

Price: AU$34.95

I'm delighted to now make my workshop on The Science of Weight Loss available to you on DVD.

If you're struggling with your weight, the information in this DVD will give you answers that make sense, backed by medical research.

Hear about the latest scientific insights on successful weight management

Discover how your current food choices may be affecting your weight and your health

Learn a simple technique to help you lose weight and keep it off without hunger

This DVD comes with a copy of my Workshop Handbook, which will enable you to successfully manage your weight while living in peace and harmony with food and your body.

For shipping costs and times, click here.

DVD Region Code 4

This DVD is for Region Code 4 (e.g. Australia, New Zealand, Oceania)

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What our readers say...

"Dear Dr Amanda, I heard your interview on the Margaret Throsby show late last year (2008) and I was convinced that you had finally uncovered the secret. However, it has been so slow a process for me that I have wondered if I were the exception that proves the rule. I realized that I often ate when not hungry and did not get enough steps in my days. I have grown to listen to and trust by body, and do my best with the steps, working on an average for a week. In the five months since November I have lost 2 kilograms and I believe that these will stay off. I believe I need to lose about 8 kilos. But as I put the weight on in small 1/4 kilo increments, this must be the healthy way take it off. I am 56 and thought that perhaps the middle age spread was my destiny, as I believed that I ate well and went to the gym regularly but without losing anything. I have recommended your method, book and website to many even though I was a little concerned that I was not actually losing. I work as an academic, so value both the research and evidence based approach, and the guilt free philosophy. Well done! And thank you. "

- L.H., Northern NSW