FAQs

You'll find lots of your questions answered in this section. This information is based on my scientific research coupled with real people's experiences.

When you read The Don't Go Hungry Diet, you will have many "aha" moments as your questions about permanent weight loss are answered.

To read a FREE sample of my book The Don't Go Hungry Diet now, click here.

How is the Don’t Go Hungry Diet different from conventional diets?

Is there anything I can’t eat on the Don’t Go Hungry Diet?

How fast will I lose weight on the Don’t Go Hungry Diet?

What is the Famine Reaction?

What is the Fat Brake?

I’m struggling to lose the last 5 kilos. Any tips?

Why do this slower diet when I could lose 1 kg a week on another one?

How does the Don’t Go Hungry Diet compare to higher protein diets?

How does the Don’t Go Hungry Diet compare to low-GI diets?

Help! I gained a kilo in a week!

I already eat healthily and exercise, so why aren't I losing weight?

How can I cope with challenges such as holidays and stressful events?

Once I reach my ideal weight, how do I maintain it for life?

If the Fat Brake is so good, how did I gain weight in the first place?

How long does it take to deactivate the Famine Reaction?

What’s the difference between your diet and on-again-off-again diets?

What’s your view on protein supplements?

How can I lose weight if I eat wholesome but fattening foods?

Can I eat out on the Don’t Go Hungry Diet?

Can I drink alcohol and still lose weight on the Don’t Go Hungry Diet?

Should I consume chocolate and wine because of their antioxidants?

Won't I gain weight if I eat what, when and however much I want?

Once I get near fun foods, I eat whether I’m hungry or not

I really don’t like vegetables and fruit. Do I have to eat them?

I don’t feel satisfied eating only vegetables and fruit.

Should I drink juices to increase my fruit and veggie intake?

What’s your view on nutritional supplements?

Does eating whole foods mean using whole milk dairy products?

What herbs or over-the-counter products will increase my metabolism?

Can I follow the Don’t Go Hungry Diet in pregnancy and breastfeeding?

How can I help my child to stay (or become) lean and healthy?

Is your coaching program` covered by private health insurance?

What payment options are available on Dr Amanda Online?

How do I change my e-mail address?

How can I purchase The Don't Go Hungry Diet outside of Australia?

Are your books available for the blind?

What the experts say...

"Dr Amanda, Long time no write/hear. A lot has happened diet-wise since we last communicated. I have LEARNED. Never before have I dieted *for life*. Diets for me in the past have always been a means to an end. Your book has taught me many things. Mainly that a diet and the way we eat is a permanent thing, and secondly HOW to listen to my body when it's hungry and when it's full. At the beginning of this process my immediate goal was to quickly lose weight. This has evolved into a desire to lose weight, but at my body's pace. As a result, I am continuing to lose weight, but I've removed the time frame. My *long term* target is 80 kg, and in time, I believe I will achieve this. Once again, I thank you for your wise and sensible advice from one of the best books on the subject in print! Matthew P.S. Attached is my progress, kept updated since my last contact. I have now lost 11.5 kilos since I started your program nine months ago. "

- Matthew, Bahrs Scrub, QLD