Should I consume chocolate and wine because of their antioxidants?

If you enjoy the odd piece of chocolate or an occasional glass of wine, then think of the antioxidants and the other beneficial components they contain as a bonus to your health. If you're not into chocolate or wine, however, there's no need to make a point of consuming them in order to get any reported health benefits. Chocolate and wine are but two of thousands of different foods that contain antioxidants. When you eat a wide variety of foods, you get a wide range of antioxidants and plenty of other goodies into your body - regardless of whether you consume chocolate and wine.