> Hints > FAQs > Once I reach my ideal weight, how do I maintain it for life?
Once I reach my ideal weight, how do I maintain it for life?
By following the Don't Go Hungry Diet for the rest of your life, that's how. When you eat nutritious foods in accordance with your physical needs and do some regular physical activity, your body will naturally gravitate towards a healthy weight and stay that way. The human body is absolutely ingenious: the Don't Go Hungry Diet allows your body to work in the ingenious way it was designed to work.
What the experts say...
"Dear Amanda, Rose and I wanted to thank you for the 2 lectures we had with you for our Weight Loss Practitioner’s Diploma by the Medical Register of Australia at Westmead Hospital. The lady we had for tonight's class was great...but we want YOU back! Your lectures truly changed the way we think about the whole subject of weight loss, metabolism, diet, etc - and how clever our bodies are at prompting us through all those things to keep us alive. Hope you're having a fabulous week doing the great work you do, and are loving changing lives one at a time! Hope we can keep in contact."