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Adelaide Workshop: The Science of Weight Loss
Are you struggling with your weight and longing for answers that make sense? Leading weight loss scientist Dr Amanda Sainsbury-Salis will explain new ways to overcome plateaus and lose weight and keep it off with less effort.
In this interactive workshop, you will:
- Hear about the latest scientific insights on permanent weight loss
- Discover how your current food choices may be affecting your weight
- Learn a simple technique to help you lose weight and keep it off without hunger
Suggested reading: The Don't Go Hungry Diet. If you wish to purchase a copy of my book, it will be available at the Workshop for $35.00.
Saturday 11th October 2008
1.30 pm to 4.00 pm
Armoury Room, South Australian Museum
North Terrace
Adelaide SA 5000
$49.00 per person (Early Bird rate, or $69.00 per person after Friday 19th
September)
To secure your place at this life-changing workshop,
click here.
What the experts say...
"Dr Amanda, Long time no write/hear. A lot has happened diet-wise since we last communicated. I have LEARNED. Never before have I dieted *for life*. Diets for me in the past have always been a means to an end. Your book has taught me many things. Mainly that a diet and the way we eat is a permanent thing, and secondly HOW to listen to my body when it's hungry and when it's full. At the beginning of this process my immediate goal was to quickly lose weight. This has evolved into a desire to lose weight, but at my body's pace. As a result, I am continuing to lose weight, but I've removed the time frame. My *long term* target is 80 kg, and in time, I believe I will achieve this. Once again, I thank you for your wise and sensible advice from one of the best books on the subject in print! Matthew P.S. Attached is my progress, kept updated since my last contact. I have now lost 11.5 kilos since I started your program nine months ago. "