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Daily inspiration from me via Twitter
In order to support you in your Don't Go Hungry Weight Loss Adventure, I've started using Twitter to post short, timely nuggets of inspiration.So you've seen a few too many -1s and 0s in your Success Diary of late? Follow me on Twitter and I'll show you how to squash them before they squash you.
So you don't feel like doing any exercise today? Neither do I! Follow me on Twitter and I'll show you how I make myself do it nonetheless (most of the time).
Feeling tempted by those Easter eggs that made an early entrance in your pantry? Come with me and I'll show you how to enjoy such festivities without eating when you're not hungry.
Recent Tweets
- Look what's cooking at our place! If they taste good they'll be a regular fixture. Mr Beak's 90% beef & no MSG. http://plixi.com/p/75209924
- When I feel like eating late at night when I'm not hungry, doccos on obesity are a great deterrent. Check out Fat and Fatter on ABC iView.
- School holidays eating up your exercise time? I throw 'em in the deep end and tread water at arm's reach. http://plixi.com/p/71682897
What our readers say...
"Dear Amanda, On another note, just in case you would like some uplifting words with regard to the wonderful work you are doing - i made a choice last year to stop worrying about food and just eat what i wanted... and was suprisingly rewarded with being 8 kilograms lighter, despite enjoying myself so much! and i have pretty much overcome my lifelong hate for food. So thankyou for your research and for writing your wonderful book. I am slowly trying to put the word out about your book to friends and family who have had a lifelong struggle with their weight, so i'm praying they will have positive results too! Regards, Nikki"
- Nikki, Beecroft, NSW