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Live Workshop in Perth this month
If you'd like to lose weight and keep it off without going hungry, or if you'd like to help other adults to do the same, join me at my live workshop inPerth on Saturday 27th August (9.00 am to 12.45 pm at UWA Claremont).As an active weight loss scientist, and having personally lost 28 kilos and kept it off for over 13 years, I'll take you through the three simple steps that will enable you - or adults you care for - to effectively lose excess weight for life, without hunger, without complex food choices, and without nagging.
In this fun and interactive workshop you will learn:
- The scientific basis for why most diets fail and what to do about it
- The three practical things you need to do in order to lose weight for life
- Ways to overcome common impediments to weight loss, such as emotional overeating, not recognizing hunger signals, lack of motivation etc
- How to prevent burnout by recognizing when you or someone you care for needs to take a break from trying to lose weight
Saturday 27th August 2011
9.00 am to 12.45 pm
University of Western Australia (Claremont Campus - old teacher's college)
Corner of Princess and Goldsworthy Roads
Claremont
WA 6010
Free parking available onsite.
If you're coming by public transport, visit Transperth to plan your journey.
For map, click here.
Cost
$99.00 per person, including a free copy of my Success Diary (retail value $9.95)
Bring a friend and receive a 33% discount per referral
If you invite an adult friend or relative to register for this workshop, let me know about it and I will refund your credit card for $33.00 per referral, to a maximum of $99.00.
This means that if you bring 3 friends to this workshop, your own registration is effectively free.
Your friends can register for the workshop either at the same time as you, or they can register independently at a later date.
To let me know about your friends' registrations, simply contact me via phone (0423 777 801), e-mail (please use the e-mail address from which you receive your registration confirmation) or via my website contact form.
Recommended reading
Don't Go Hungry For Life, by Dr Amanda Sainsbury-Salis, PhD.
Copies of the book will be available at the workshop for $30.00
Register now and start right away
On the day you register for this workshop, I will post you a copy of my Success Diary, with simple instructions on the specific things you can do right now to start losing weight.
For best results I recommend that you use your Success Diary for 7-14 days before the workshop, and for a minimum of 3 days. I will ask you to refer to your diary entries during the workshop in order to optimize the effectiveness and sustainability of your approach.
To reserve your place at this workshop & start your journey to your optimum weight for life, click here.
What our readers say...
"Dear Dr Amanda, I heard your interview on the Margaret Throsby show late last year (2008) and I was convinced that you had finally uncovered the secret. However, it has been so slow a process for me that I have wondered if I were the exception that proves the rule. I realized that I often ate when not hungry and did not get enough steps in my days. I have grown to listen to and trust by body, and do my best with the steps, working on an average for a week. In the five months since November I have lost 2 kilograms and I believe that these will stay off. I believe I need to lose about 8 kilos. But as I put the weight on in small 1/4 kilo increments, this must be the healthy way take it off. I am 56 and thought that perhaps the middle age spread was my destiny, as I believed that I ate well and went to the gym regularly but without losing anything. I have recommended your method, book and website to many even though I was a little concerned that I was not actually losing. I work as an academic, so value both the research and evidence based approach, and the guilt free philosophy. Well done! And thank you. "