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Melbourne & Sydney Eat with Emotional Intelligence
Do you often eat when you're not physically hungry?Do you frequently feel out of control when you eat?
Do you ever find it hard to stop eating unless you physically can't fit anything else in your stomach?
Do you ever eat excessive quantities of fun foods without actually enjoying them?
Have you ever lost weight sensibly before slipping back into old habits and putting it all back on again?
If you answered 'yes' to any or all of these questions, you're exhibiting symptoms of emotional overeating.
The solution to these symptoms is simple: make your life so fulfilling that you eat to live rather than live to eat.
If you want to learn how to do this, come to my Eat with Emotional Intelligence Workshop in Melbourne (Sun 18th Oct 2-5 pm) or Sydney (Sat 28th Nov 2-5 pm).
I'll show you how to knock emotional overeating on its head so you can peacefully lose weight while eating according to your physical needs.
These techniques enabled me to love myself and my life so much that the only time I thought about eating was when I was physically hungry.
Having escaped from binge eating to lose 28 kilos and keep it off for over 10 years, I want to share all that I've learned with you.
These workshops will sell out. For more details or to register, click here.
What our readers say...
"Hi Amanda. Well, what a wonderful 2 weeks I've had. I just love food, and cooking. So to be able to eat so well over the past 2 weeks and lose weight has just been such a thrill for me. I've been cooking recipes from lots of different cookbooks, and eaten out a few times too, and enjoyed every mouthful. Over the past couple of years I've gone on strict calorie-controlled diets, lost weight, and then gone to the other extreme eating the foods I craved during that period, and in huge portions. I'd even eat when I wasn't hungry at all, just for the sake of it. So to now be at a place where I can eat the foods I really love, like coffee with sugar (not splenda) and all types of cheese (not just cottage cheese) and yogurt (not just 'no fat' brands) and beautiful breads, is such a relief. As you can see from my attached Success Diary, I've lost 1.8 kilos in the past 2 weeks. And I know this is something I'm going to be able to continue. Having said that, I'd be open to any feedback you have on the contents of my diary. It's been really interesting listening to my body for hunger signals. Some days I've eaten every few hours, and other days I have eaten 3 small meals only, and been completely satisfied. I'm learning that I'm not generally as hungry at night, so I'm serving myself a smaller portion, and going back for seconds if I truly want it. I'm also aware that I eat a lot more when I travel down to Melbourne to spend time with my Dad and sisters. So I need to be aware of that for next visit. I think this will become easier over time. Thank you so much for this gift! I've even got my two sisters reading your book now. With thanks, Ramona"