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Pre-order your copy of my new book
After two years of research and writing, I'm thrilled that my new book, Don't Go Hungry For Life, is nearing ready for launch in March.In this book I bring you an uplifting and riveting collection of success stories, demonstrating how different people have applied my scientifically based principles to solve their diet obsessions, overcome challenges, lose excess weight and develop a healthy relationship with food and their body by never going hungry.
As an internationally-recognized weight loss scientist, I draw on recent studies and real-life experiences to show you the ten common traps that prevent people from successfully attaining or maintaining an optimum body weight. I then take you step by step through a series of ten simple diagnostic tests that will show you which of these common mistakes may be keeping you from reaching your optimum weight for life, and what to do about it.
I'll show you how to let go, trust in your body's innate ability to help you manage your weight, and start losing weight in the next two weeks.
To see me talking about my new book, or to pre-order your copy and have it delivered to you as soon as it rolls off the press this month, click here.
Over to you
Here's something you can do immediately to put these ideas into action.One of the easiest ways to tell if you're psychologically ready to lose weight is whether you do the physical things you need to do to lose weight.
If you're tired of feeling less than your best, why not start using (or keep using) your Success Diary. I know that if you follow Steps 1 and 2 of my new Success Diary to the letter (and do your best to follow Step 3), you'll achieve stunning results.
For ongoing support in your weight loss adventure, you can follow me on Twitter for free daily inspiration, or pre-order your copy of my new book and avoid the ten traps that most commonly see people coming undone.
Happy Valentine's!
Amanda
Dr Amanda
Connect with your body
www.DrAmandaOnline.com
What our readers say...
"Dear Dr Amanda, Thank you for liberating me from the guilt trip I've been on every time I eat and giving me the tools I needed to begin losing weight i.e. your satiety rules combined with knowledge of our body's famine reaction and fat brake. I bought your book earlier this year out of desperation, after seeing an add on facebook. I'm so glad I did, since then my husband has read it and I've bought a copy for a friend (I've never previously recommended any weight loss theory that I've read to anyone! as for yours, I can't stop talking about it to everyone I know). Although I did not begin to use it straight away, it did make me change the way I approach food and think about it. It wasn't until about 5 weeks ago that I put it into action and the weight is still coming off very easily. What I didn't have when I began the book was the right motivation to lose the weight for 'me'. After two years of trying to get pregnant with out second child and weighing in at 130 kilograms I knew after numerous tests came back negative, that my weight was the likely culprit. 5wks later I am 7 kilos lighter, and although this may not seem like much for someone who has more than 50 kilos to lose, for me it is huge. I've never lost so much weight so quickly and easily and all while eating 4 decent meals a day. Now that I've begun to eat mostly 'real' foods and cut most of the crap from my diet, I find that my body does not require such large portions so often (because it is not starving due to malnutrition!). I've gotten to the point where I no longer have to pay such close attention to my levels of hunger or satiety, my body self regulates it and I eat accordingly. I always used to watch 'skinny' people eat and wonder how can you eat so little and be full. I know find that I'm doing the same. I'm not skinny yet but my body has learnt to appreciate 'real' wholesome food. Thank you for opening my eyes. God bless you. "