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Special offer until 13th May
Recently I've received questions from new subscribers about which of my two books I recommend that they read first.If you're someone who likes to understand things fully before shifting into action, I recommend that you read The Don't Go Hungry Diet first. This book gives the scientific rationale behind the approach of losing weight by listening to your body. If you've struggled with conventional diets that leave you feeling hungry, it will give you 'aha' moments by demonstrating that feeling hungry while you're losing weight is not only unnecessary, it's also one of the worst things you can do for your chances of long-term success.
If you're ready to start losing weight immediately and you want to know the 'how' without necessarily understanding the 'why', then I recommend that you start by reading my latest book Don't Go Hungry For Life. In this book I'll take you by the hand and show you exactly what you need to do to lose weight by following your body signals; from what you need to do on the very first day to how to trouble shoot challenges such as loss of motivation, holidays, lethargy and menopause.
Regardless of which book you read first, I recommend reading both books as they compliment each other with theory and practice. That's why I'm making this special offer.
Purchase both of my books (The Don't Go Hungry Diet and Don't Go Hungry For Life) or a Dr Amanda's Toolkit from my E-Shop before Friday the 13th of May and receive free postage to anywhere in Australia or New Zealand for your books or toolkit plus anything else you order at the same time, plus a free Success Diary. This pocket-sized diary is guaranteed to kick start your weight loss within 2 weeks if you follow steps 1 and 2 to the letter and do your best with step 3.
This special offer is only available until Friday the 13th of May or while stocks last, so if you'd like to receive free postage on your whole order and a free Success Diary, click here to order now.
What our readers say...
"Dear Dr Amanda, Thank you for liberating me from the guilt trip I've been on every time I eat and giving me the tools I needed to begin losing weight i.e. your satiety rules combined with knowledge of our body's famine reaction and fat brake. I bought your book earlier this year out of desperation, after seeing an add on facebook. I'm so glad I did, since then my husband has read it and I've bought a copy for a friend (I've never previously recommended any weight loss theory that I've read to anyone! as for yours, I can't stop talking about it to everyone I know). Although I did not begin to use it straight away, it did make me change the way I approach food and think about it. It wasn't until about 5 weeks ago that I put it into action and the weight is still coming off very easily. What I didn't have when I began the book was the right motivation to lose the weight for 'me'. After two years of trying to get pregnant with out second child and weighing in at 130 kilograms I knew after numerous tests came back negative, that my weight was the likely culprit. 5wks later I am 7 kilos lighter, and although this may not seem like much for someone who has more than 50 kilos to lose, for me it is huge. I've never lost so much weight so quickly and easily and all while eating 4 decent meals a day. Now that I've begun to eat mostly 'real' foods and cut most of the crap from my diet, I find that my body does not require such large portions so often (because it is not starving due to malnutrition!). I've gotten to the point where I no longer have to pay such close attention to my levels of hunger or satiety, my body self regulates it and I eat accordingly. I always used to watch 'skinny' people eat and wonder how can you eat so little and be full. I know find that I'm doing the same. I'm not skinny yet but my body has learnt to appreciate 'real' wholesome food. Thank you for opening my eyes. God bless you. "