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Support options in Perth this winter
If you're ready to become your physical best this winter, this month I'm hosting several events in Perth that will help you achieve your weight and health goals.Introductory Workshop: The Science of Weight Loss
Are you struggling with your weight and longing for answers that make sense? This introductory workshop will give you an overview of the science of weight loss and weight maintenance; why it may have been so difficult for you in the past, and what you can do to make the journey to your ideal weight as simple and sustainable as possible.
- Hear about the latest scientific insights on successful weight management
- Discover how your current food choices may be affecting your weight and health
- Learn a simple technique to help you lose weight and keep it off without hunger
6.00 to 8.30 pm
Austin Lecture Theatre
University of Western Australia Nedlands Campus
Nedlands WA 6009
$59.00 per person ($39.00 concession)
To register for this workshop, please contact UWA Extension on (08) 6488 2433 or www.extension.uwa.edu.au. Course Title: The Science of Weight Loss. Course Code: 094300.
New Advanced Workshop: Why Most Diets Fail and What to Do About it
If you've read my book The Don't Go Hungry Diet or attended one of my introductory workshops on The Science of Weight Loss and you're ready to lose weight now, this advanced workshop is for you.
In this inspirational morning I'll take you on a step-by-step journey of how to lose weight and keep it off by listening to your body.
- Lean the ten common traps that people fall into when trying to lose weight for life
- Identify the top three mistakes that are blocking your weight loss success, and
- Take home tried-and-tested strategies for overcoming your top three weight loss mistakes so that you can reach your ideal weight without constant struggle.
9.00 am to 12.00 pm
Kurrajong Lecture Theatre
University of Western Australia Claremont Campus
Corner Princess and Goldsworthy Road
Claremont WA 6010
$95.95 per person, including postage and handling of your New Advanced Weight Loss Workshop Handbook.
To register for this workshop and start the last weight loss program you'll ever need, click here.
Personal Coaching with Dr Amanda in Perth
If you want to feel in control of your weight this winter and fit easily into your clothes come spring, this program will give you the ongoing accountability and the tools you need to get there.
During this program I'll personally show you how to use the skills you need to lose weight and keep it off for life, tailored to your unique circumstances.
This program consists of a one hour face-to-face appointment with me in Perth in July, followed by two half-hour follow-up telephone appointments and e-mail support from me over an approximately six week period.
Logistics for your face-to-face appointment
Monday 20th July to Saturday 25th July inclusive, 8.00 am to 6.00 pm or 8.30 pm to 9.30 pm.
Dome Cafe Claremont
2 Bayview Terrace (near Gugeri Street)
Claremont WA 6010
This venue is readily accessible by public transport or by car. For map, click here.
Logistics for your follow-up telephone appointments
Any Monday to Friday 9.30 am to 5.00 pm and 9.00 pm to 10.00 pm
Any Saturday 1.30 pm to 5.00 pm and 9.00 pm to 10.00 pm Australian Eastern Standard Time
Pricing and Money Back Guarantee
The cost of this personalized service, tailored to your unique circumstances, is AU$495.95, including postage and handling of your Weight Loss Workbook.
All of my coaching comes with a money-back guarantee if you're not completely satisfied that my support will help you to lose weight and keep it off.
Click here now and I'll get you started immediately so that two weeks from today you'll be feeling on top of the world as you watch those excess kilos drop, all while enjoying your favorite foods in genuinely satisfying quantities.
Closing date for registration
Registration for personal coaching with me in Perth will close at 8.00 pm on Tuesday 14th July.
To register now, click here.
What our readers say...
"Dear Amanda, Just wanted to say Hi before Christmas and let you know how I’ve been getting on. I am pleased to say that since I was at your workshop in May and started e-mail coaching with you I have lost 5 kilos. I know it may not seem like a huge amount in 6 months but don’t forget I hadn’t been able to lose 2 kilos and keep it off in about 7 years of dieting. The six months has also been quite a learning journey for me. I did take quite some time to really change old habits and adjust to a new way of eating and thinking. After some rigorous diary keeping I soon came to realize that I was still managing to squeeze into my diet quite a few foods that were not “real” foods. Crackers here and a couple of biscuits there when I wasn’t hungry. As I used the diary to really look at what I was eating, I also noticed that over the course of a week I might of only had 5-6 pieces of fruit, or gone a few days where my main meal had only a side serve of veggies/salad. And I noticed toast and crackers popping up everywhere in my diary. Now I feel I have a working understanding of “real” foods in my diet. I notice days when I don’t eat 2-3 pieces of fruit and a large salad/veggies. When I am ready to eat a snack I plan to have some lovely fresh fruit or yogurt, or a little cheese with celery/carrot. I’m not keeping the diary any longer in terms of satiety, but I still write down what I eat during the day and check every few days to ensure bad habits are not coming back. So thanks for the journey this year. I feel I am well on my way and will let you know when I lose the next 5 kilos! Hope you and the family have a great Christmas."