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Your progress
This year I'm sending out my newsletter every second month instead of monthly. This has given me more time to finish my new book, which is a practical guide to losing weight and keeping it off without hunger, based on the scientific principles of The Don't Go Hungry Diet.In the past few months I've had a ball writing up your success stories. In recounting the challenges you faced in losing weight by connecting with your body and how you overcame them, your stories will certainly help to inspire others who face similar obstacles.
One of the things I've noticed since I stopped sending this newsletter every month is that I really miss the replies you send me each month!
If you'd like to comment on this newsletter or let me know how you're going in your weight management adventure, click reply and send me a note. I look forward to reading from you.
What the experts say...
"Dr Amanda, Long time no write/hear. A lot has happened diet-wise since we last communicated. I have LEARNED. Never before have I dieted *for life*. Diets for me in the past have always been a means to an end. Your book has taught me many things. Mainly that a diet and the way we eat is a permanent thing, and secondly HOW to listen to my body when it's hungry and when it's full. At the beginning of this process my immediate goal was to quickly lose weight. This has evolved into a desire to lose weight, but at my body's pace. As a result, I am continuing to lose weight, but I've removed the time frame. My *long term* target is 80 kg, and in time, I believe I will achieve this. Once again, I thank you for your wise and sensible advice from one of the best books on the subject in print! Matthew P.S. Attached is my progress, kept updated since my last contact. I have now lost 11.5 kilos since I started your program nine months ago. "