Recipes
Here are some sample recipes to show you how delicious it can be to eat a large variety of mainly whole foods with plenty of veggies and fruits.
For dozens more fast and delicious recipes based on whole foods, please
refer to my book The Don't Go Hungry
Diet.
If you have a recipe you'd like to share with other readers of this site,
please contact me. I
appreciate your valuable contribution.
| Spinach and Turkey Risotto April 2007 |
| Hummus February 2007 |
What our readers say...
"What I loved the most about Amanda's weight loss program is that it was so simple and so totally different to all the weight loss programs I have tried over the past 20+ years. I did not have to count points, weigh food or only eat specific foods. I travel a lot and dine out a lot with clients so eating specific foods, weighing food and counting points does not work for me. Amanda's consulting program helped me see my weight loss journey as exciting and positive. Amanda's consulting helped me fine tune how to go about changing my eating and exercise habits so I could lose weight almost effortlessly. I lost 5.3 kilos in 16 weeks and have kept if off now for over 6 months. I am still quite stunned about how easy it has all been. I have been trying to lose this weight for over 15 years. Also I know without any doubt that the weight I have lost is permanently lost as I have permanently changed my habits. I have had several people (including my husband) say I look 10 years younger. Not only do I look 10 years younger but I feel it too. Thank you Amanda and I am so glad I "found" you PS: I threw out all the trousers in my wardrobe that are now too big for me. There is no going back!"