Recipes
Here are some sample recipes to show you how delicious it can be to eat a large variety of mainly whole foods with plenty of veggies and fruits.
For dozens more fast and delicious recipes based on whole foods, please
refer to my book The Don't Go Hungry
Diet.
If you have a recipe you'd like to share with other readers of this site,
please contact me. I
appreciate your valuable contribution.
| Spinach and Turkey Risotto April 2007 |
| Hummus February 2007 |
What our readers say...
"FREEDOM FROM THE MENTAL OBSESSION OF TRYING TO LOSE WEIGHT. [What I liked most about The Don’t Go Hungry Diet is] that it’s not about deprivation! It makes sense from a biological / organic evolutionary sense. Hopefully I will experience the freedom from the mental obsession that “trying” to lose weight is. It focuses on having to tune-in & listen to your body – it’s not marketing something unnatural like processed “diet foods”. Genuine. I didn’t feel I was being given the big “sell” so to speak, more the passing on of “wisdom”. Your warmth and energy is evident. Thank you. "