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Anne wins her race
"I started dieting when I was about 15 and have tried every diet known to man. While some diets worked in the short term, long term they haven't provided me with a way of managing my weight.In April 2008 I weighed 83.6 kilos, the heaviest I have ever been. I decided to start a 12-month coaching programme with Amanda. Her approach of listening to your body's needs made sense. As well it was important to me to have ongoing face-to-face support.
My weight loss has been modest. I've lost about 5 kilos over nine months and am targeting 6-7 kilos for the year. I'm very happy with this and believe that as long as I can either maintain or lose weight I'm winning i.e. I'm in control of my weight."
~Anne, 57, Balmain NSW
What the experts say...
"Hello Dr Amanda, your book is wonderful, well done and thank you for your obvious care and dedication. I work as a Yoga teacher and Personal Trainer and have searched in vain for an answer to the frustrations of many of my clients. I adore good food and love your positive approach, no deprivation and an emphasis on quality! I look forward to sharing your wisdom and hard work with them over the coming weeks. "
- Melissa Parks, YogaGym, Port Lonsdale, Victoria