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Wendy keeps weight off for the first Christmas ever
"I have just recently finished Dr Amanda's telephone coaching program.I had read her book, I agreed with the principles and I had tried the 'diet' on my own without a lot of success. I was plateaued at 86.2 kilos for months.
Then I decided to get some serious accountability going and I contacted Dr Amanda. I cannot recommend this enough to anybody who is needing to get off the 'merry-go-round' of dieting.
Through my 'sessions' I learnt to stay focussed, to set achievable short-term goals and received feedback and encouragement each fortnight.
In eight weeks, I lost 3.9 kilos and I am confident that I can continue to enjoy success. In fact, this Christmas I was thrilled to have been able to maintain my weight for the first Christmas EVER despite having truly 'enjoyed' some serious entertaining! Thank you so much Dr Amanda."
~Wendy, 47 years, Perth WA
What our readers say...
"BEYOND MY WILDEST DREAMS I HAVE LOST A FURTHER FOUR KILOGRAMS. I am fifty-one years of age and since I have been about thirty years of age I have been on diets where I have lost weight over a short period of time and then regained the weight plus back again. At the beginning of this year I put myself through the same rigor not having any beer and eating nothing but rabbit food for about seven weeks. During this period I enrolled on a course held by the Sydney Community College, which had included in the subject matter “loose weight and keep it off”. After loosing nine kilograms on my crash diet my weight had plateaued by the time I attended the seminar presented by Amanda. I was astonished by the revelations that Amanda pointed out in relation to diets. Having a broad spectrum of foods, having foods as natural as possible and listening to the needs of my body, all backed up with scientific research made the impossible dream of keeping the weight off a reality. I have resumed a normal life again after my crash diet and am now following the rules of [The Don’t Go Hungry Diet] and I now drink premium beer (less processed) and eat a broad spectrum of foods and listen to the needs of my body and beyond my wildest dreams I have lost a further four kilograms. I have never lost weight before whilst having beers. "