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Foot Friendly Shoes
One of the three essential ingredients to losing weight and keeping it off for life is having the right shoes for your feet.When you wear shoes that fit your feet and are approved by podiatrists for preventing and relieving foot problems, being as active as you need to be to lose weight and keep it off forever is much easier.
Here are some examples of shoes that are approved by Harry my podiatrist versus shoes that aren't.
Click on the images below to see my commentary.
| Ballet Flats: no | |
| Elegant Heels: no | |
| Sturdy Mary Janes: no | |
| Strappy Sandals: no | |
| Funky Sneakers: no | |
| Boat Shoes: no | |
| Hiking Shoes that fit your feet: YES! | |
| Sports Shoes that fit your feet: YES! |
What the experts say...
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- Professor Jennie Brand-Miller, co-author of The Low GI Diet