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> Workshops > New Advanced Workshop: Why Most Diets Fail and What to do About it

New Advanced Workshop: Why Most Diets Fail and What to do About it

I often hear people say, "I don't understand why I don't lose weight. I only eat healthy foods, I do loads of exercise, but my weight just doesn't go down".

Most people I've met who are concerned about their weight have pretty healthy habits and are mindful of how much exercise they do.

However, as a weight loss scientist with over eighteen years of experience, I've noticed that people struggling with their weight invariably make three of ten common mistakes that prevent them from losing weight.

Most people are not aware that these mistakes are standing in their way of weight loss success. Hence, they struggle for years and even decades with ineffective weight loss strategies.

When I coach people and help them to identify and then change their three weight loss mistakes, they are then able to start losing weight in an empowered and liberating way.

As Yvonne, who's lost 5.5 kilos in 10 weeks in my Three Month E-Mail Coaching Program wrote:

"I thought I should also thank you for some of the little ways you have improved my quality of life:

1. Never again having to order a "skinny" latte - YUK.
2. Losing weight without everyone noticing me counting my food - I always found it somehow humiliating.
3. Not having to trade things off in my head - like okay I'll have this beer but then I have to go for a big walk tomorrow and I can't have wine with dinner, not being someone for whom self denial naturally flows I hated this!
4. Best of all, not feeling - "Great I'm now 70 kilos"! And then a moment later - panic, "how am I going to stop creeping up!", and realizing that I have absolutely no idea!

Another BIG plus is to be able to model really healthy eating behavior for my kids. For them to see a mum in control of her weight, neither starving herself nor thinking constantly about food and able to enjoy food with the family.

Thanks again Amanda!"

Having helped many people such as Yvonne to lose weight and feel in control of their weight, it is my great pleasure to bring you my New Advanced Workshop; Why Most Diets Fail and What to do About it.

In this motivational 3-hour workshop, you will:

• Learn the ten common mistakes you need to avoid if you want to lose weight and keep it off
• Identify the top three mistakes that are blocking your weight loss success, and
• Take home tried-and-tested strategies for overcoming your top three weight loss mistakes so that you can reach your ideal weight without constant struggle.

Register now and I'll e-mail you my Kick-Start Weight Loss Pack, with simple instructions on the specific things you can do right now to start losing weight. This is the information I use to help people doing private weight loss coaching with me. Using my Kick-Start Weight Loss Pack will ensure you get the most of out the workshop.

This New Advanced Workshop is for you if:

1. You've read The Don't Go Hungry Diet and / or been to one of my introductory workshops on The Science of Weight Loss and
2. You're ready to put these principles into practice so you can lose weight and keep it off without ever going hungry, or
3. You are a weight loss practitioner and you want to use these scientifically-based principles to help your clients to lose weight most effectively

To order a copy of The Don't Go Hungry Diet to read before my New Advanced Workshop, click here.

To register for this advanced workshop or an Introductory Workshop on The Science of Weight Loss in your city, please see the list of all workshops.